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Welcome to the St. Bernard's Guidance Page!
Welcome to the St. Bernard's Guidance Page!
Here you will find a variety of information, tools and strategies that can help support you when you and/or you little ones are feeling a little overwhelmed.
Here you will find a variety of information, tools and strategies that can help support you when you and/or you little ones are feeling a little overwhelmed.
If you are looking for guidance or help with anything please reach out:
Ms. Jennifer Skanes @ jenniferskanes@nlschools.ca
Bridge the gApp is an online mental health resource available in Newfoundland and Labrador.
Through Bridge the gApp you can access free online programs such as Strongest Families Institute, Breathing Room, Therapy Assistance Online (TAO), Mindwell U-30 Day Mindfulness Challenge and Always There.
https://nl.bridgethegapp.ca/
Anxiety Canada - Expert tools and resources to help Canadians deal with anxiety.
https://www.anxietycanada.com/
Visit Cosmic Kids for stories, yoga and fun!
https://cosmickids.com/watch/
New Horizons: Guided Meditation and Sleep Stories for children.
https://www.newhorizonholisticcentre.co.uk/
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